7 Tips for Effective Cycling

Shifting gears.The key to smooth shifting is anticipation. Shift a few seconds ahead of time. It makes taking on a hill more effective. At the bottom of a hill, shift to easier gears while you still have momentum. The shift should occur during one crank revolution.

Ease up pedal pressure as you move the lever, time it right, and you shouldn't lose significant speed. Until you have mastered the timing, simply push a bit harder for several strokes before lightening the pressure on the shift stroke.

Going uphill. The goal here is to maintain your current work level and to conserve energy. Shift gears to maintain your cadence. By staying in your seat you will save energy for the long ride.

On a downhill. Don't "ride" your brakes. Your tires and rim could overheat which will cause a blowout. The safest technique is to tap the brakes, applying small amounts of pressure. When riding in wet weather, this technique works best.

Proper brakes. For quick stops, slide your fanny to the very back of the saddle and apply firm pressure the brakes. This keeps the rear of the bike down so that you don't flip over the handlebars.

Don't pedal in high gear for long periods. The best cadence for most cyclists is 60 to 80 revolutions per minute (rpm). Racers rpm will range 80 to 100 rpm. Pedaling for long periods of time in a high gear can develop injuries such as biker's knee. It can increase the pressure on your knees and lead to overuse. Protect you knees by shifting to a lower gear and faster revolutions (rpm).

Change your body and hands position frequently. Different muscles will take on the pressure as you shift your body. You will change the angles of your neck, back, and arms.

No coasting downhill. Lactic acid has been building in your muscles as you climbed up hill. By pedaling constantly with some resistance (even just a little) while going downhill will help remove the lactic acid and reduce cramping potential.

Learn from other riders. Seek out someone experienced to go riding with. Experienced riders or group of riders can teach you so much about how to ride different terrain and how to be a defensive cyclist. See our calendar for listings of free rides that are open to the public.
Now you're ready to ride.